If you have a long standing injury or sports injury or other aches and pains, massage can help relieve your pain. Even the pain of arthritis can benefit. If you are stressed or anxious, massage is a wonderful way to unwind and also improve your health. Athletes regularly use massage to prevent injuries. If you play sport – you should have regular massages to prevent injury.

What massage is best for you?

Your massage therapist will discuss what type of massage suits you best.